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- green beans
- white pepper
Preparation time: less than 15 minutes
RECIPE PREPARATION Garlic pods with garlic:
We clean the pods, wash them and then put them in salted water and pepper to boil.
Meanwhile, clean the garlic and crush it, make a mujdei.
When the beans are cooked, put them in a sieve and let them drain well.
Serve hot with garlic sauce.
Simple recipe for beans pods with garlic
Eating pods with tomatoes and garlic is a light, summer meal, rich in nutrients beneficial to the body. In addition, they are quite affordable and prepare very quickly.
Pods are a delicious source of low-fat vitamins, minerals, protein and fiber. Thus, green beans lower cholesterol, fight cardiovascular disease and regulate blood sugar levels. Prevents water retention, helps eliminate toxins and reduces the risk of obesity.
- 600 g of pods
- 1/2 dried onion, or a small onion
- 5 cloves of garlic
- 2 tomatoes
- 200 g of tomato juice
- green parsley
- salt pepper
METHOD OF PREPARATION:
1. We wash the pods very well, we break their heads, and if they are too long we cut them in two.
2. Peel and finely chop the onion and sauté it with a tablespoon of olive oil and 3 cloves of garlic given through the press. When the onion becomes translucent, add the pods and a cup of water. Cover the pan with a lid and let the pods boil until soft.
3. Cut the tomatoes into cubes and place them over the pods, along with the tomato juice. Add about a teaspoon of paprika, salt and pepper, cover again and let it boil for 10-15 minutes, until the beans are cooked. If you want to come out a little spicy, you can put 1/2 teaspoon hot pepper paste.
4. When the beans are cooked, taste to see if you need more salt and pepper. Put 2 more garlic cloves in the press, mix and leave for a maximum of 2 minutes. Turn off the heat and season with finely chopped green parsley.
Heat oil in a saucepan (pan) on the stove then add the grated carrot, chopped onion and crushed garlic (7 cloves), cook quickly then add the pods and continue to harden for another 3 minutes, stirring more often. cover the pods with about 2.5 cups of water, add the spices and let them boil over medium heat for about 30-40 minutes with a lid, you can try in the meantime if they have boiled. Near the end add the last two crushed garlic cloves, greens and simmer for another 5 minutes without a lid to reduce the juice.
It can be served simply or as a side dish.
Low garlic paste
I had boiled pods in the jar. If you use raw pods, the heads must be cleaned as well
Yellow beans with garlic
1. Put a little oil in a pan, let it heat up then add the onion and let it cook for 5 minutes
Pea beans stewed with garlic, a Moldovan recipe preferred especially by housewives in the country. A simple but very tasty food that takes you out of the impasse when you have nothing else to cook.
The beans are cleaned of the tips and broken in two. Wash in some water and put in a large bowl.
Onions and carrots are cut into juliennes. In a saucepan, heat the oil together with the onion and carrots for 3 minutes.
The already prepared beans are added to the caratita, mix and pour water, adding salt. Let it cook over low heat, turning it from time to time so that it doesn't get caught in the pan and penetrates better. The water must evaporate to leave the soft beans in their own sauce.
Peel a squash, grate it and chop it. Finally add to the food to keep the flavor. Leave for another 5 minutes and turn off the heat, leave the pan covered with a lid.
Green garlic sauce, cut the green garlic with all the leaves (they must be raw enough to be tender) chop with a knife and then put in a mortar if you do not use a pisalau and beat until it crushes together with a pinch of salt. Add a little oil and rub as in mujdei, in the end you can add a tablespoon of water but I preferred it to remain more pasty. Serve with stewed beans with pickled cucumbers in summer with polenta or meat in any shape you want. Have a good appetite!
Green beans with garlic - a seasonal delicacy
For starters, you need some essential ingredients:
- 5 cloves of garlic, grind
The preparation method is as follows:
Start by thoroughly cleaning the bean pods, cutting off their heads. You can leave them whole or break them in half, depending on your preferences. After that, put the pods in a pot of water on the fire, and let them boil for 10-15 minutes. When you notice that they have softened a little more, drain the liquid well, using a sieve. Then, put in a pan the three tablespoons of butter and crushed garlic, then classify everything over low heat for 1-2 minutes, stirring constantly, until the color of the composition changes, becoming slightly golden. Now it's time to put the peas in the pan and leave them on the fire for about 5 minutes, until they drop and are easily penetrated by the garlic butter flavor. At the end, add salt and pepper to taste, sprinkle a few chili flakes on top and get ready to enjoy this simple and delicious dish!
Try to prepare this recipe for garlic paste and you will forget about the hot days when you spent good hours in front of the stove, to cook!
One of my favorite summer dishes & # 8211bean pods with garlic.
As you know there are many varieties of pods, but the best and tastiest that are suitable for this dish are mottled green pasta .
If you have the opportunity to find them in the market or to cultivate them in your garden, and you have never prepared them in this way, I recommend them with all confidence. They are very tasty even if I used only a few simple ingredients to prepare them.
mottled green pasta 2 kg
marar 2 leg
onion 1 pc
4 tablespoons oil
5-6 cloves of garlic
Sun Dried Pastai Beans
I had quite a few beans in the garden this year, so I decided to put them in the freezer for the winter, but also to dry some peas. For those who do not have a fruit / vegetable dryer, this method is ideal.
Take the healthy bean pods, wash them well and clean the ends. Take a larger pot and fill it with water (depending on the amount of beans you have) and then put it on the fire.
When the water starts to boil, put the pods in the bowl.
Boil for about 10 minutes and then pour into a strainer, drain well and then place on a grill, spread and cover with gauze.
They are placed in the sun and from time to time we take care to turn them from side to side to prevent possible mold. In three or four days the beans should be dry. In the evening, the beans are put in the house and in the morning they are taken out in the sun again.
The grill on which the pods must be placed must not be missing because they need the air to circulate under them as well.
They are ready when their texture is brittle.
For their use in winter, the pods are put in warm water from evening to morning. During this time they rehydrate and we can use it as a fresh bean pod.
Store in paper bags or canvas bags in a dark and dry place.
If you store dry pods in damp places they tend to absorb moisture from the air and can mold.
Ingredients Low garlic paste
800 gr yellow pasta
8 cloves garlic
1 teaspoon sweet paprika
1/2 teaspoon pepper
1/4 bunch of parsley
2 dill wires (optional)
4 tablespoons oil
Preparation Low garlic paste
- Clean the pods from the ends and break them into 2-3 pieces.
- In the hot oil add 6 cloves of crushed garlic and cook quickly. Then add the pods and continue to cook for another 2-3 minutes, stirring often.
- Cover the pods with 2 cups of water, add the finely chopped spices and greens. Put the lid on and cook over medium heat for about 25-30 minutes. Check that they are cooked after this time and if they are not ready, leave them to boil with a lid.
- Add the remaining 2 cloves of crushed garlic and cook for another 5 minutes without the lid, to remove the sauce from the pods.
- Serve simply with toast or as a side dish.
1. Low garlic paste
Pea green bean meal with tomatoes and garlic & # 8211 sheaths or low beans
Pea green bean meal with tomatoes and garlic & # 8211 sheaths or low beans. I do it quite often every summer. I like the combination of beans & # 8211 tomatoes & # 8211 garlic. It is a vegetable dish with delicious sauce that can be left alone or thickened with a little flour dissolved in milk. I like it the way it is and I don't do it anymore & # 8222 & # 8221 & # 8211 as they say in our country.
This one low green bean food it is a perfect garnish for eggshells, meatballs, boiled sausages or pieces of grilled meat. Of course it can be eaten as such, as a vegetarian or fasting dish. In the winter I do it with frozen bean pods (white-wide or green-round) and with canned tomato cubes or with homemade broth (recipe here).
Of course, the summer version of eating green beans is preferred by everyone, being prepared from fresh, seasonal vegetables. The advantage is that it cooks very quickly in 30 minutes and can be done in larger quantities (it stays cold for a few days and can be easily reheated).
You can also make this food with meat (pork, veal) if you follow this recipe.
You can also try a recipe for beans with smoked beans, garlic and sour cream & # 8211 recipe here.
It gives it a special flavor garlic added only at the end, after the fire has been extinguished. What a good summer flavor!
- 600 g broad white bean pods
- 3 juicy tomatoes or 500 ml broth
- 3-4 sprigs of green onion or 1 old onion
- 1 tablespoon oil
- 3-4 cloves of garlic
- salt and pepper
- a little thyme
- sour cream for serving