Golden Health Smoothie recipe

Freshly-blended carrot, banana, kiwi fruit, apple and pineapple make this smoothie both tasty and full of vitamins and minerals.

18 people made this

IngredientsServes: 2

• 125g chopped carrot
• 1 banana
• 1 kiwi fruit
• 1 apple - peeled, cored and sliced
• 170g chopped pineapple
• 1 scoop ice cubes

MethodPrep:10min ›Ready in:10min

1. Blend the carrot, banana, kiwi, apple, pineapple and ice cubes in a blender until smooth.

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Reviews & ratingsAverage global rating:(18)

Reviews in English (15)

I love this, very tasty, even the kids loved it.-15 Feb 2014

by Holiday Baker

I was so focused on the reviews on this one I didn't even realize I forgot a major ingredient. At least one of the reviews was saying it was hard to blend and they had a good blender. I looked at the ingredient list and did not see a liquid and knew I would have the same trouble, so I added 3/4 of a cup of orange juice and then had no problem. I left out the kiwi because I don't care for it. The ingredient I accidentally forgot was the pineapple and it still tasted good. I used store bought shredded carrots, per that reviewers suggestions also. I had to use a frozen banana cut up because it was what I had. I ended up adding a packet of Truvia because it seemed like it needed a little sweetening, and I don't say that often. Overall, even though I tweaked it, the final result was good and like another reviewer said it was a great way to hide in a vegetable!-01 Aug 2011

by Linda(LMT)

Very thick. Next time I will add some water with the ice to thin it out a bit. Unless you have a heavy duty blender I can see this being difficult to blend till smooth. For those that would be using a standard blender perhaps grating the carrot will help. The tartness of the kiwi helps to balance the sweetness from the apple. I like that this does not include added sugar, the fruits make it sweet enough.-01 Jul 2011